Benefits of Dancing in Senior

And We Totally Agree!

Who Said Dancing is Not for Everybody?

Guess what, it is for everybody! Our team here encourages everyone to Dance It Out!See what we did there? Our Slogan is "When In Doubt, Dance It Out", even if you're not, you should! Dancing has sooo many beneficial effect on us, especially with how things are lately, we NEED the exercise. That's right, burn those calories! And it's not a punishment, it's JOY TO THE WORLD! The name of our dance studio and our founders, Erwan & Yulia DanceSport Studio, is to bring awareness for people to see dancing as a sport too, not just arts, we combine the best of both worlds here because they are! Read more to see the benefits!

Managing Diabetes Better

Teas and exercises are beneficial for managing and lowering diabetes, dancing is surely one of them! Experts recommends at least 30 minutes of exercises every day, or you know, 3-times a week ;) Do keep in mind to consult with your doctor for the best medication for you! Besides dancing, lifestyle change and healthy habits play a key role in managing diabetes.

Better health and fitness

Dancing is surely can improve balance, postural control, physical strength, and overall physical performance. Recent studies suggested some benefits of a three-times-weekly dance in improving the lipid profile, the functional fitness, and improve self-image and self-esteem! Wow! A big clap on this extraordinary benefits!

Lowering High Cholesterol

Dancing can help strengthen the heart and help with blood circulation. As little as thirty minutes of dance thrice a week is beneficial. Dancing have the benefit to body balance in many different positions on a regular basis. This strengthens our stabilizer muscles and builds our core

These are the 3 main benefits that we think is really really important, what other benefits do you think we should never miss to point it out to the world? Tell us your thoughts by reaching out to us! It's quite lonely out here :( Come & Say Hi!